Mr.Todd Bowker C.M.T.Virginia Beach,, hampton roads
Massage & Spa Services
"Best at the Beach"
Tbowker@cox.net 757 227-6058
Cherish your health: If it is good, preserve it. If it is unstable,improve it. If it is beyond what you can improve, get help !!
Therapeutic/Deep Tissue Specialist.....Providing Sports Injury and Overuse RecoveryPre and Post Event Therapies for Competitive AthletesRelaxation for Stress ManagementTherapeutic & Neuromuscular Massage TherapiesChronic and Acute Pain Management
"Massage doesn't just feel good.Research shows it reduces the heart rate, lowers blood pressure,increases blood circulation and lymph flow, relaxes muscles,improves range of motion, and increases endorphins
Certified Therapist Available 7 days by Appt.
Tbowker@cox.net757 227-6058
For more options, visit this group at http://groups.google.com/group/Virginia-Beach-MASSAGE?hl=en -~----------~----~----~----~------~----~------~--~---
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Monday, January 28, 2008
Sunday, January 6, 2008
Va Beach, Hampton Roads, Massage Therapy, "Best at the Beach" CMT
Mr.Todd Bowker C.M.T. Virginia Beach,, Hampton roads Massage Therapy & Spa treatments"Best at the Beach" Certified Therapist Available 7 days by appt. in/out calls available.... Enjoy & Be Well, Todd (757) 227-6058 - 287-0165Simply the Best........ Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help !! Call the " Little Wizard " Therapeutic Massage & Spa Services..... Todd (757) 227-6058
757 287-0165 Tbowker@cox.net
Gift Certs. Now Available, Buy 6 get One Free !!!!!
6- $360, Get 7th FREE !!!
Todd Bowker C.M.T.Virginia Beach,, hampton roads Massage & Spa Services
"Best at the Beach"
Tbowker@cox.net
757 227-6058 757 287-0165
Certified Therapist Available 7 days by Appt.
$ 60.00 Massage
$ 50.00 Spa Treatments
($30.Out-Call fee)
Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help !! Call the " Little Wizard "
Therapeutic Massage & Spa Services by todd, “Simply the Best”
Therapeutic/Deep Tissue Specialist…..
Providing Sports Injury and Overuse Recovery
Pre and Post Event Therapies for Competitive Athletes
Relaxation for Stress Management
Therapeutic & Neuromuscular Massage Therapies
Chronic and Acute Pain Management
“Massage doesn't just feel good.
Research shows it reduces the heart rate, lowers blood pressure,
increases blood circulation and lymph flow, relaxes muscles,
improves range of motion, and increases endorphins
Tbowker@cox.net
757 227-6058 757 287-0165
Welcome to Massage Therapy Infocenter in HolisticOnLine! Massage therapy is the systematized manipulation of soft tissues for the purpose of normalizing them. Practitioners use a variety of physical methods including applying fixed or movable pressure, holding, or causing movement to the body. Therapists primarily use their hands, but may also use their forearms, elbows, or feet. The basic goal of massage therapy is to help the body heal itself and to increase health and well-being. Touch is the core ingredient of massage therapy and also combines science and art. Practitioners learn specific techniques for massage and use their sense of touch to determine the right amount of pressure to apply to each person and locate areas of tension and other soft-tissue problems. Touch also conveys a sense of caring, an important component in the healing relationship. When muscles are overworked, waste products such as lactic acid can accumulate in the muscle, causing soreness, stiffness, and even muscle spasm. Massage improves circulation, which increases blood flow, bringing fresh oxygen to body tissues. This can assist the elimination of waste products, speed healing after injury, and enhance recovery from disease. Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. It has been incorporated into many health systems, and different massage techniques have been developed and integrated into various complementary therapies. We, at holisticonline.com tried to provide a comprehensive and objective look at all the aspects of massage therapy: history, benefits, types of massage, safety and more. We hope that you will be pleased. In order to speed up the process of downloading, the contents are divided into several pages. We suggest that you navigate from this home page. You may read the material in any order you want. We have tried to make each chapter self standing. An increasing number of research studies show massage reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins (enhancing medical treatment). Although therapeutic massage does not increase muscle strength, it can stimulate weak, inactive muscles and, thus, partially compensate for the lack of exercise and inactivity resulting from illness or injury. It also can hasten and lead to a more complete recovery from exercise or injury. Research has verified that: Office workers massaged regularly were more alert, performed better and were less stressed than those who weren't massaged. Massage therapy decreased the effects of anxiety, tension, depression, pain, and itching in burn patients. Abdominal surgery patients recovered more quickly after massage. Premature infants who were massaged gained more weight and fared better than those who weren't. Autistic children showed less erratic behavior after massage therapy. According AMTA, massage helps both physically and mentally. "Often times people are stressed in our culture. Stress-related disorders make up between 80-and-90 percent of the ailments that bring people to family-practice physicians. What they require is someone to listen, someone to touch them, someone to care. That does not exist in modern medicine. One of the complaints heard frequently is that physicians don't touch their patients any more. Touch just isn't there. Years ago massage was a big part of nursing. There was so much care, so much touch, so much goodness conveyed through massage. Now nurses for the most part are as busy as physicians. They're writing charts, dealing with insurance notes, they're doing procedures and often there is no room for massage any more. I believe massage therapy is absolutely key in the healing process not only in the hospital environment but because it relieves stress, it is obviously foundational in the healing process any time and anywhere." Joan Borysenko - Massage Journal Interview, Fall 1999 Physical Benefits of Therapeutic Massage Helps relieve stress and aids relaxation Helps relieve muscle tension and stiffness Alleviates discomfort during pregnancy Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue Reduces muscle spasms Provides greater joint flexibility and range of motion Enhances athletic performance; Treats injuries caused during sport or work Promotes deeper and easier breathing Improves circulation of blood and movement of lymph fluids Reduces blood pressure Helps relieve tension-related headaches and effects of eye-strain Enhances the health and nourishment of skin Improves posture Strengthens the immune system Treats musculoskeletal problems Rehabilitation post operative Rehabilitation after injury (Source: AMTA) Mental Benefits of Massage Therapy Fosters peace of mind Promotes a relaxed state of mental alertness Helps relieve mental stress Improves ability to monitor stress signals and respond appropriately Enhances capacity for calm thinking and creativity Emotional Benefits Satisfies needs for caring nurturing touch Fosters a feeling of well-being Reduces levels of anxiety Creates body awareness Increases awareness of mind-body connection (Source: AMTA) What Types of Dysfunctions Respond To Clinical Massage? The following dysfunctions respond to clinical massage. Massage and Myofascial Pain and Dysfunction Pain and/or physiological dysfunction originates from identifiable points within muscles and their fascial tissues. These locations are known as trigger points because they often trigger distant reactions. Scientists have developed extensive maps of such referred pain. They have also identified nearly a hundred dysfunctions that can have myofascial trigger point origins. Some of these are: carpal tunnel syndrome, TMJ dysfunction, PMS, headache, diarrhea, dizziness, cardiac arrhythmia, indigestion, tennis elbow, urinary frequency, sinusitis, deafness, and blurred vision. Massage and Fascial Plane Dysfunction Fascia can be compared to the body's own version of "Saran Wrap." It covers most of the body in large, continuously connected sheets. Injury, postural patterns and chemical imbalances can cause these sheets to distort and bind to themselves and nearby tissues. Since all major blood vessels and nerves follow these fascial sheathes through the body, properly aligned and released fascia is vital to good health and the proper operation of the circulatory and nervous systems. Massage and Neuromuscular Dysfunction The smallest muscular activity requires that countless nerve impulses be sent to the muscle to be activated and to all of the adjoining and opposing muscles. For example, let us say that you want to flex your elbow. This requires that you must tighten the biceps and other associated muscles while simultaneously relaxing the triceps and other associated muscles. The combined nervous activity and muscular ?response must be precisely timed and exactly proportionate. For more complex movements like rotating the head or taking a breath, the amount of coordinating activity increases exponentially. Unfortunately, the mechanism responsible for such coordination can break down and muscle fibers or whole muscles can actually lock in opposition to their normal activity. Massage and Tonus System Dysfunction When overused, muscles can lose their ability to understand how to relax. This is referred to as hypertonic. As a result, the muscles become overly tight. They tend to harbor myofascial trigger points, and cause stress on the muscles that oppose them and the joints that they cross. Massage and Dermatomic and Spondylogenic Dysfunctions If a nerve is pinched where it leaves the spine, or anywhere along its route, the area that nerve serves will feel pain. Many people have experienced such a problem with the sciatic nerve. It originates in the low back, but when pinched can make the knee, shin, or heel hurt. This is an example of dermatomic pain - literally translated - pain in an area of skin. Massage and Spondylogenic Dysfunction This occurs when the joints of the spine are compressed or otherwise impaired and cause their own special trigger point-type pain or dysfunction. Both of these are successfully treated with clinical massage by loosening the muscles and other soft tissue that surrounds the affected joint or nerve. Who Can Benefit From Clinical Massage Therapy? If you suffer from any of the following disorders, you may benefit by clinical massage: Any chronic muscle or joint pain. A known condition of referred pain, such as "when my neck gets tense I get a headache. " Any recurring symptoms that seem to accompany or are precipitated by muscle lightness. Tight muscles that are limiting the mobility of a joint. Chronically fatigued muscles. Low energy level, especially when accompanied by muscle aches and pains. A recent muscle injury that generates pain or dysfunction in areas not seemingly involved in the injury Any visceral dysfunction that tests negative for conventional causes. Muscle pain that recurs in an area with no apparent new cause. A tendency for pain to spread to other muscles whenever a simple strain or injury occurs People find that therapeutic massage can help with a wide range of medical conditions, including: Allergies Anxiety Arthritis (both osteoarthritis and rheumatoid arthritis) Asthma and bronchitis Carpal tunnel syndrome Chronic and acute pain Circulatory problems Depression Digestive disorders, including spastic colon, constipation and diarrhea Headache, especially when due to muscle tension Gastrointestinal disorders (including spastic colon, colic and constipation) Headache Immune function disorders Insomnia Myofascial pain (a condition of the tissue connecting the muscles) Premature infants Reduced range of motion Sinusitis Sports injuries (including pulled or strained muscles and sprained ligaments) Stress Temporomandibular joint (TMJ) dysfunction Massage for Pain Control Massage is a very effective technique for controlling pain. How does it work? There are number of ways massage may help in controlling pain. Massage confuses the body's pain signals. Rubbing may interfere with pain signals' pathways to your brain, a process called the "gate control theory," according to experts. Pain impulses run toward the spinal cord and then up the cord and into the brain. It's only when they reach the brain that these impulses, are perceived as pain. When you rub, it sends other impulses along the same nerves. When all these impulses try to reach the brain through nerves, the nerves get clogged like a highway during morning rush hour. The result? Most of them won't reach the brain. And if the pain signals does not reach the brain, you won't feel pain. Thus massage works by 'closing the gate' that pain impulses have to pass through. Massage also calls up the body's natural painkillers. It stimulates the release of endorphins, the morphine-like substances that the body manufactures, into the brain and nervous system. Massage provides deep relaxation It relieves muscle tension, spasm, and stiffness. All of these contribute to pain. Experts suggest that tense muscles are usually deprived of oxygen, because the tightness reduces blood circulation to the area. Massage improves blood circulation, bringing with it what the muscle needs-oxygen and other forms of nourishment. The muscle then relaxes, and pain decreases. Massage relieves mental stress and anxiety. Massage is providing the benefit by the therapeutic value of touching that helps a person in pain. Research shows that even touch lasting for less than 1 second has the ability to make people feel better. Obviously, an hour-long touch provided by massage has to make you feel good! What Types of Pain Can Massage Help? Massage can help any pain originating from muscle tension: example - head, back, neck, and shoulder pain are all can benefit from massage. Releasing tightness and tension in muscles is the most obvious effect of a good massage. Massage also is beneficial for relieving pain associated with arthritis, injuries, or even recent surgery. Basic Techniques of Swedish Massage Traditional Swedish Massage uses five main strokes, and many variations, to achieve its relaxing and healing effects. Many therapists use a variety of techniques. Effleurage This consists of long, gliding strokes from the neck down to the base of the spine or from the shoulder down to the fingertips. When done on the limbs, all strokes are toward the heart to aid blood and lymphatic flow. It is done with the whole hand or the thumb pads. Effleurage is designed to acquaint the therapist with his or her subject's body and vice versa. Petrissage This involves gently lifting muscles up and away from the bones, then rolling and squeezing them, again with a gentle pressure. It generally involves kneading and compression motions - rolling, squeezing, or pressing the muscles to enhance deeper circulation. Petrissage attempts to increase circulation with clearing out toxins from muscle and nerve tissue. Friction This is the most penetrating of the strokes, and consists of deep circular or transverse movements made with the thumb pads or fingertips. The therapist applies deep, circular movement near joints and other bony areas (such as the sides of the spine). Friction breaks down adhesions, which are knots that result when muscle fibers bind together during the healing process, thus contributing to more flexible muscles and joints. Tapotement This consists of a series of briskly applied percussive movements, using the hands alternately to strike or tap the muscles for an invigorating effect. There are many variations on this stroke. It may be applied with the edge of the hand, with the tips of the fingers, or with a closed fist. Tapotement attempts to release tension and cramping from muscles in spasm. Vibration or Shaking This involves the therapist pressing his or her hands on the back or limbs, and rapidly shaking for a few seconds. It boosts circulation and increase the power of the muscles to contact. Vibration is particularly helpful to people suffering from low-back pain. Massage Therapy Safety - Precautions/ Contra-Indications Certain medical conditions require the exercise of caution concerning the advisability of giving or receiving massage. If you are in any doubt, or if you or your partner are under medical supervision, check with your doctor or other qualified medical practitioner before embarking on massage therapy. This advice applies particularly in the case of cardiovascular conditions and heart disease, especially in cases of thrombosis, phlebitis, and oedema. Never apply pressure under or over varicose veins. Never massage directly over infected skin, for example where there are warts, herpes, or boils, or where there is inflammation, unexplained lumps, bruises and open cuts. While giving a massage, cover up any open cuts or scratches on your hands with a plaster or other dressing. Massage on the abdomen is best avoided during the first three months of pregnancy when the risk of miscarriage is highest.
TBowker@Cox.net
757 287-0165 Tbowker@cox.net
Gift Certs. Now Available, Buy 6 get One Free !!!!!
6- $360, Get 7th FREE !!!
Todd Bowker C.M.T.Virginia Beach,, hampton roads Massage & Spa Services
"Best at the Beach"
Tbowker@cox.net
757 227-6058 757 287-0165
Certified Therapist Available 7 days by Appt.
$ 60.00 Massage
$ 50.00 Spa Treatments
($30.Out-Call fee)
Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help !! Call the " Little Wizard "
Therapeutic Massage & Spa Services by todd, “Simply the Best”
Therapeutic/Deep Tissue Specialist…..
Providing Sports Injury and Overuse Recovery
Pre and Post Event Therapies for Competitive Athletes
Relaxation for Stress Management
Therapeutic & Neuromuscular Massage Therapies
Chronic and Acute Pain Management
“Massage doesn't just feel good.
Research shows it reduces the heart rate, lowers blood pressure,
increases blood circulation and lymph flow, relaxes muscles,
improves range of motion, and increases endorphins
Tbowker@cox.net
757 227-6058 757 287-0165
Welcome to Massage Therapy Infocenter in HolisticOnLine! Massage therapy is the systematized manipulation of soft tissues for the purpose of normalizing them. Practitioners use a variety of physical methods including applying fixed or movable pressure, holding, or causing movement to the body. Therapists primarily use their hands, but may also use their forearms, elbows, or feet. The basic goal of massage therapy is to help the body heal itself and to increase health and well-being. Touch is the core ingredient of massage therapy and also combines science and art. Practitioners learn specific techniques for massage and use their sense of touch to determine the right amount of pressure to apply to each person and locate areas of tension and other soft-tissue problems. Touch also conveys a sense of caring, an important component in the healing relationship. When muscles are overworked, waste products such as lactic acid can accumulate in the muscle, causing soreness, stiffness, and even muscle spasm. Massage improves circulation, which increases blood flow, bringing fresh oxygen to body tissues. This can assist the elimination of waste products, speed healing after injury, and enhance recovery from disease. Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. It has been incorporated into many health systems, and different massage techniques have been developed and integrated into various complementary therapies. We, at holisticonline.com tried to provide a comprehensive and objective look at all the aspects of massage therapy: history, benefits, types of massage, safety and more. We hope that you will be pleased. In order to speed up the process of downloading, the contents are divided into several pages. We suggest that you navigate from this home page. You may read the material in any order you want. We have tried to make each chapter self standing. An increasing number of research studies show massage reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins (enhancing medical treatment). Although therapeutic massage does not increase muscle strength, it can stimulate weak, inactive muscles and, thus, partially compensate for the lack of exercise and inactivity resulting from illness or injury. It also can hasten and lead to a more complete recovery from exercise or injury. Research has verified that: Office workers massaged regularly were more alert, performed better and were less stressed than those who weren't massaged. Massage therapy decreased the effects of anxiety, tension, depression, pain, and itching in burn patients. Abdominal surgery patients recovered more quickly after massage. Premature infants who were massaged gained more weight and fared better than those who weren't. Autistic children showed less erratic behavior after massage therapy. According AMTA, massage helps both physically and mentally. "Often times people are stressed in our culture. Stress-related disorders make up between 80-and-90 percent of the ailments that bring people to family-practice physicians. What they require is someone to listen, someone to touch them, someone to care. That does not exist in modern medicine. One of the complaints heard frequently is that physicians don't touch their patients any more. Touch just isn't there. Years ago massage was a big part of nursing. There was so much care, so much touch, so much goodness conveyed through massage. Now nurses for the most part are as busy as physicians. They're writing charts, dealing with insurance notes, they're doing procedures and often there is no room for massage any more. I believe massage therapy is absolutely key in the healing process not only in the hospital environment but because it relieves stress, it is obviously foundational in the healing process any time and anywhere." Joan Borysenko - Massage Journal Interview, Fall 1999 Physical Benefits of Therapeutic Massage Helps relieve stress and aids relaxation Helps relieve muscle tension and stiffness Alleviates discomfort during pregnancy Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue Reduces muscle spasms Provides greater joint flexibility and range of motion Enhances athletic performance; Treats injuries caused during sport or work Promotes deeper and easier breathing Improves circulation of blood and movement of lymph fluids Reduces blood pressure Helps relieve tension-related headaches and effects of eye-strain Enhances the health and nourishment of skin Improves posture Strengthens the immune system Treats musculoskeletal problems Rehabilitation post operative Rehabilitation after injury (Source: AMTA) Mental Benefits of Massage Therapy Fosters peace of mind Promotes a relaxed state of mental alertness Helps relieve mental stress Improves ability to monitor stress signals and respond appropriately Enhances capacity for calm thinking and creativity Emotional Benefits Satisfies needs for caring nurturing touch Fosters a feeling of well-being Reduces levels of anxiety Creates body awareness Increases awareness of mind-body connection (Source: AMTA) What Types of Dysfunctions Respond To Clinical Massage? The following dysfunctions respond to clinical massage. Massage and Myofascial Pain and Dysfunction Pain and/or physiological dysfunction originates from identifiable points within muscles and their fascial tissues. These locations are known as trigger points because they often trigger distant reactions. Scientists have developed extensive maps of such referred pain. They have also identified nearly a hundred dysfunctions that can have myofascial trigger point origins. Some of these are: carpal tunnel syndrome, TMJ dysfunction, PMS, headache, diarrhea, dizziness, cardiac arrhythmia, indigestion, tennis elbow, urinary frequency, sinusitis, deafness, and blurred vision. Massage and Fascial Plane Dysfunction Fascia can be compared to the body's own version of "Saran Wrap." It covers most of the body in large, continuously connected sheets. Injury, postural patterns and chemical imbalances can cause these sheets to distort and bind to themselves and nearby tissues. Since all major blood vessels and nerves follow these fascial sheathes through the body, properly aligned and released fascia is vital to good health and the proper operation of the circulatory and nervous systems. Massage and Neuromuscular Dysfunction The smallest muscular activity requires that countless nerve impulses be sent to the muscle to be activated and to all of the adjoining and opposing muscles. For example, let us say that you want to flex your elbow. This requires that you must tighten the biceps and other associated muscles while simultaneously relaxing the triceps and other associated muscles. The combined nervous activity and muscular ?response must be precisely timed and exactly proportionate. For more complex movements like rotating the head or taking a breath, the amount of coordinating activity increases exponentially. Unfortunately, the mechanism responsible for such coordination can break down and muscle fibers or whole muscles can actually lock in opposition to their normal activity. Massage and Tonus System Dysfunction When overused, muscles can lose their ability to understand how to relax. This is referred to as hypertonic. As a result, the muscles become overly tight. They tend to harbor myofascial trigger points, and cause stress on the muscles that oppose them and the joints that they cross. Massage and Dermatomic and Spondylogenic Dysfunctions If a nerve is pinched where it leaves the spine, or anywhere along its route, the area that nerve serves will feel pain. Many people have experienced such a problem with the sciatic nerve. It originates in the low back, but when pinched can make the knee, shin, or heel hurt. This is an example of dermatomic pain - literally translated - pain in an area of skin. Massage and Spondylogenic Dysfunction This occurs when the joints of the spine are compressed or otherwise impaired and cause their own special trigger point-type pain or dysfunction. Both of these are successfully treated with clinical massage by loosening the muscles and other soft tissue that surrounds the affected joint or nerve. Who Can Benefit From Clinical Massage Therapy? If you suffer from any of the following disorders, you may benefit by clinical massage: Any chronic muscle or joint pain. A known condition of referred pain, such as "when my neck gets tense I get a headache. " Any recurring symptoms that seem to accompany or are precipitated by muscle lightness. Tight muscles that are limiting the mobility of a joint. Chronically fatigued muscles. Low energy level, especially when accompanied by muscle aches and pains. A recent muscle injury that generates pain or dysfunction in areas not seemingly involved in the injury Any visceral dysfunction that tests negative for conventional causes. Muscle pain that recurs in an area with no apparent new cause. A tendency for pain to spread to other muscles whenever a simple strain or injury occurs People find that therapeutic massage can help with a wide range of medical conditions, including: Allergies Anxiety Arthritis (both osteoarthritis and rheumatoid arthritis) Asthma and bronchitis Carpal tunnel syndrome Chronic and acute pain Circulatory problems Depression Digestive disorders, including spastic colon, constipation and diarrhea Headache, especially when due to muscle tension Gastrointestinal disorders (including spastic colon, colic and constipation) Headache Immune function disorders Insomnia Myofascial pain (a condition of the tissue connecting the muscles) Premature infants Reduced range of motion Sinusitis Sports injuries (including pulled or strained muscles and sprained ligaments) Stress Temporomandibular joint (TMJ) dysfunction Massage for Pain Control Massage is a very effective technique for controlling pain. How does it work? There are number of ways massage may help in controlling pain. Massage confuses the body's pain signals. Rubbing may interfere with pain signals' pathways to your brain, a process called the "gate control theory," according to experts. Pain impulses run toward the spinal cord and then up the cord and into the brain. It's only when they reach the brain that these impulses, are perceived as pain. When you rub, it sends other impulses along the same nerves. When all these impulses try to reach the brain through nerves, the nerves get clogged like a highway during morning rush hour. The result? Most of them won't reach the brain. And if the pain signals does not reach the brain, you won't feel pain. Thus massage works by 'closing the gate' that pain impulses have to pass through. Massage also calls up the body's natural painkillers. It stimulates the release of endorphins, the morphine-like substances that the body manufactures, into the brain and nervous system. Massage provides deep relaxation It relieves muscle tension, spasm, and stiffness. All of these contribute to pain. Experts suggest that tense muscles are usually deprived of oxygen, because the tightness reduces blood circulation to the area. Massage improves blood circulation, bringing with it what the muscle needs-oxygen and other forms of nourishment. The muscle then relaxes, and pain decreases. Massage relieves mental stress and anxiety. Massage is providing the benefit by the therapeutic value of touching that helps a person in pain. Research shows that even touch lasting for less than 1 second has the ability to make people feel better. Obviously, an hour-long touch provided by massage has to make you feel good! What Types of Pain Can Massage Help? Massage can help any pain originating from muscle tension: example - head, back, neck, and shoulder pain are all can benefit from massage. Releasing tightness and tension in muscles is the most obvious effect of a good massage. Massage also is beneficial for relieving pain associated with arthritis, injuries, or even recent surgery. Basic Techniques of Swedish Massage Traditional Swedish Massage uses five main strokes, and many variations, to achieve its relaxing and healing effects. Many therapists use a variety of techniques. Effleurage This consists of long, gliding strokes from the neck down to the base of the spine or from the shoulder down to the fingertips. When done on the limbs, all strokes are toward the heart to aid blood and lymphatic flow. It is done with the whole hand or the thumb pads. Effleurage is designed to acquaint the therapist with his or her subject's body and vice versa. Petrissage This involves gently lifting muscles up and away from the bones, then rolling and squeezing them, again with a gentle pressure. It generally involves kneading and compression motions - rolling, squeezing, or pressing the muscles to enhance deeper circulation. Petrissage attempts to increase circulation with clearing out toxins from muscle and nerve tissue. Friction This is the most penetrating of the strokes, and consists of deep circular or transverse movements made with the thumb pads or fingertips. The therapist applies deep, circular movement near joints and other bony areas (such as the sides of the spine). Friction breaks down adhesions, which are knots that result when muscle fibers bind together during the healing process, thus contributing to more flexible muscles and joints. Tapotement This consists of a series of briskly applied percussive movements, using the hands alternately to strike or tap the muscles for an invigorating effect. There are many variations on this stroke. It may be applied with the edge of the hand, with the tips of the fingers, or with a closed fist. Tapotement attempts to release tension and cramping from muscles in spasm. Vibration or Shaking This involves the therapist pressing his or her hands on the back or limbs, and rapidly shaking for a few seconds. It boosts circulation and increase the power of the muscles to contact. Vibration is particularly helpful to people suffering from low-back pain. Massage Therapy Safety - Precautions/ Contra-Indications Certain medical conditions require the exercise of caution concerning the advisability of giving or receiving massage. If you are in any doubt, or if you or your partner are under medical supervision, check with your doctor or other qualified medical practitioner before embarking on massage therapy. This advice applies particularly in the case of cardiovascular conditions and heart disease, especially in cases of thrombosis, phlebitis, and oedema. Never apply pressure under or over varicose veins. Never massage directly over infected skin, for example where there are warts, herpes, or boils, or where there is inflammation, unexplained lumps, bruises and open cuts. While giving a massage, cover up any open cuts or scratches on your hands with a plaster or other dressing. Massage on the abdomen is best avoided during the first three months of pregnancy when the risk of miscarriage is highest.
TBowker@Cox.net
6- $360, Get 7th FREE !! MASSAGE
Mr.Todd Bowker C.M.T. Virginia Beach,, Hampton roads Massage Therapy & Spa treatments"Best at the Beach" Certified Therapist Available 7 days by appt. in/out calls available.... Enjoy & Be Well, Todd (757) 227-6058 - 287-0165Simply the Best........ Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help !! Call the " Little Wizard " Therapeutic Massage & Spa Services..... Todd (757) 227-6058 Tbowker@cox.net Gift Certs. Now Available, Buy 6 get One Free !!!!!
6- $360, Get 7th FREE !!!
Todd Bowker C.M.T.Virginia Beach,, hampton roads Massage & Spa Services
"Best at the Beach"
Tbowker@cox.net
757 227-6058
Certified Therapist Available 7 days by Appt.
$ 60.00 Massage
$ 50.00 Spa Treatments
($30.Out-Call fee)
Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help !! Call the " Little Wizard "
Therapeutic Massage & Spa Services by todd, “Simply the Best”
Therapeutic/Deep Tissue Specialist…..
Providing Sports Injury and Overuse Recovery
Pre and Post Event Therapies for Competitive Athletes
Relaxation for Stress Management
Therapeutic & Neuromuscular Massage Therapies
Chronic and Acute Pain Management
“Massage doesn't just feel good.
Research shows it reduces the heart rate, lowers blood pressure,
increases blood circulation and lymph flow, relaxes muscles,
improves range of motion, and increases endorphins
Tbowker@cox.net
757 227-6058
Welcome to Massage Therapy Infocenter in HolisticOnLine! Massage therapy is the systematized manipulation of soft tissues for the purpose of normalizing them. Practitioners use a variety of physical methods including applying fixed or movable pressure, holding, or causing movement to the body. Therapists primarily use their hands, but may also use their forearms, elbows, or feet. The basic goal of massage therapy is to help the body heal itself and to increase health and well-being. Touch is the core ingredient of massage therapy and also combines science and art. Practitioners learn specific techniques for massage and use their sense of touch to determine the right amount of pressure to apply to each person and locate areas of tension and other soft-tissue problems. Touch also conveys a sense of caring, an important component in the healing relationship. When muscles are overworked, waste products such as lactic acid can accumulate in the muscle, causing soreness, stiffness, and even muscle spasm. Massage improves circulation, which increases blood flow, bringing fresh oxygen to body tissues. This can assist the elimination of waste products, speed healing after injury, and enhance recovery from disease. Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. It has been incorporated into many health systems, and different massage techniques have been developed and integrated into various complementary therapies. We, at holisticonline.com tried to provide a comprehensive and objective look at all the aspects of massage therapy: history, benefits, types of massage, safety and more. We hope that you will be pleased. In order to speed up the process of downloading, the contents are divided into several pages. We suggest that you navigate from this home page. You may read the material in any order you want. We have tried to make each chapter self standing. An increasing number of research studies show massage reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins (enhancing medical treatment). Although therapeutic massage does not increase muscle strength, it can stimulate weak, inactive muscles and, thus, partially compensate for the lack of exercise and inactivity resulting from illness or injury. It also can hasten and lead to a more complete recovery from exercise or injury. Research has verified that: Office workers massaged regularly were more alert, performed better and were less stressed than those who weren't massaged. Massage therapy decreased the effects of anxiety, tension, depression, pain, and itching in burn patients. Abdominal surgery patients recovered more quickly after massage. Premature infants who were massaged gained more weight and fared better than those who weren't. Autistic children showed less erratic behavior after massage therapy. According AMTA, massage helps both physically and mentally. "Often times people are stressed in our culture. Stress-related disorders make up between 80-and-90 percent of the ailments that bring people to family-practice physicians. What they require is someone to listen, someone to touch them, someone to care. That does not exist in modern medicine. One of the complaints heard frequently is that physicians don't touch their patients any more. Touch just isn't there. Years ago massage was a big part of nursing. There was so much care, so much touch, so much goodness conveyed through massage. Now nurses for the most part are as busy as physicians. They're writing charts, dealing with insurance notes, they're doing procedures and often there is no room for massage any more. I believe massage therapy is absolutely key in the healing process not only in the hospital environment but because it relieves stress, it is obviously foundational in the healing process any time and anywhere." Joan Borysenko - Massage Journal Interview, Fall 1999 Physical Benefits of Therapeutic Massage Helps relieve stress and aids relaxation Helps relieve muscle tension and stiffness Alleviates discomfort during pregnancy Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue Reduces muscle spasms Provides greater joint flexibility and range of motion Enhances athletic performance; Treats injuries caused during sport or work Promotes deeper and easier breathing Improves circulation of blood and movement of lymph fluids Reduces blood pressure Helps relieve tension-related headaches and effects of eye-strain Enhances the health and nourishment of skin Improves posture Strengthens the immune system Treats musculoskeletal problems Rehabilitation post operative Rehabilitation after injury (Source: AMTA) Mental Benefits of Massage Therapy Fosters peace of mind Promotes a relaxed state of mental alertness Helps relieve mental stress Improves ability to monitor stress signals and respond appropriately Enhances capacity for calm thinking and creativity Emotional Benefits Satisfies needs for caring nurturing touch Fosters a feeling of well-being Reduces levels of anxiety Creates body awareness Increases awareness of mind-body connection (Source: AMTA) What Types of Dysfunctions Respond To Clinical Massage? The following dysfunctions respond to clinical massage. Massage and Myofascial Pain and Dysfunction Pain and/or physiological dysfunction originates from identifiable points within muscles and their fascial tissues. These locations are known as trigger points because they often trigger distant reactions. Scientists have developed extensive maps of such referred pain. They have also identified nearly a hundred dysfunctions that can have myofascial trigger point origins. Some of these are: carpal tunnel syndrome, TMJ dysfunction, PMS, headache, diarrhea, dizziness, cardiac arrhythmia, indigestion, tennis elbow, urinary frequency, sinusitis, deafness, and blurred vision. Massage and Fascial Plane Dysfunction Fascia can be compared to the body's own version of "Saran Wrap." It covers most of the body in large, continuously connected sheets. Injury, postural patterns and chemical imbalances can cause these sheets to distort and bind to themselves and nearby tissues. Since all major blood vessels and nerves follow these fascial sheathes through the body, properly aligned and released fascia is vital to good health and the proper operation of the circulatory and nervous systems. Massage and Neuromuscular Dysfunction The smallest muscular activity requires that countless nerve impulses be sent to the muscle to be activated and to all of the adjoining and opposing muscles. For example, let us say that you want to flex your elbow. This requires that you must tighten the biceps and other associated muscles while simultaneously relaxing the triceps and other associated muscles. The combined nervous activity and muscular ?response must be precisely timed and exactly proportionate. For more complex movements like rotating the head or taking a breath, the amount of coordinating activity increases exponentially. Unfortunately, the mechanism responsible for such coordination can break down and muscle fibers or whole muscles can actually lock in opposition to their normal activity. Massage and Tonus System Dysfunction When overused, muscles can lose their ability to understand how to relax. This is referred to as hypertonic. As a result, the muscles become overly tight. They tend to harbor myofascial trigger points, and cause stress on the muscles that oppose them and the joints that they cross. Massage and Dermatomic and Spondylogenic Dysfunctions If a nerve is pinched where it leaves the spine, or anywhere along its route, the area that nerve serves will feel pain. Many people have experienced such a problem with the sciatic nerve. It originates in the low back, but when pinched can make the knee, shin, or heel hurt. This is an example of dermatomic pain - literally translated - pain in an area of skin. Massage and Spondylogenic Dysfunction This occurs when the joints of the spine are compressed or otherwise impaired and cause their own special trigger point-type pain or dysfunction. Both of these are successfully treated with clinical massage by loosening the muscles and other soft tissue that surrounds the affected joint or nerve. Who Can Benefit From Clinical Massage Therapy? If you suffer from any of the following disorders, you may benefit by clinical massage: Any chronic muscle or joint pain. A known condition of referred pain, such as "when my neck gets tense I get a headache. " Any recurring symptoms that seem to accompany or are precipitated by muscle lightness. Tight muscles that are limiting the mobility of a joint. Chronically fatigued muscles. Low energy level, especially when accompanied by muscle aches and pains. A recent muscle injury that generates pain or dysfunction in areas not seemingly involved in the injury Any visceral dysfunction that tests negative for conventional causes. Muscle pain that recurs in an area with no apparent new cause. A tendency for pain to spread to other muscles whenever a simple strain or injury occurs People find that therapeutic massage can help with a wide range of medical conditions, including: Allergies Anxiety Arthritis (both osteoarthritis and rheumatoid arthritis) Asthma and bronchitis Carpal tunnel syndrome Chronic and acute pain Circulatory problems Depression Digestive disorders, including spastic colon, constipation and diarrhea Headache, especially when due to muscle tension Gastrointestinal disorders (including spastic colon, colic and constipation) Headache Immune function disorders Insomnia Myofascial pain (a condition of the tissue connecting the muscles) Premature infants Reduced range of motion Sinusitis Sports injuries (including pulled or strained muscles and sprained ligaments) Stress Temporomandibular joint (TMJ) dysfunction Massage for Pain Control Massage is a very effective technique for controlling pain. How does it work? There are number of ways massage may help in controlling pain. Massage confuses the body's pain signals. Rubbing may interfere with pain signals' pathways to your brain, a process called the "gate control theory," according to experts. Pain impulses run toward the spinal cord and then up the cord and into the brain. It's only when they reach the brain that these impulses, are perceived as pain. When you rub, it sends other impulses along the same nerves. When all these impulses try to reach the brain through nerves, the nerves get clogged like a highway during morning rush hour. The result? Most of them won't reach the brain. And if the pain signals does not reach the brain, you won't feel pain. Thus massage works by 'closing the gate' that pain impulses have to pass through. Massage also calls up the body's natural painkillers. It stimulates the release of endorphins, the morphine-like substances that the body manufactures, into the brain and nervous system. Massage provides deep relaxation It relieves muscle tension, spasm, and stiffness. All of these contribute to pain. Experts suggest that tense muscles are usually deprived of oxygen, because the tightness reduces blood circulation to the area. Massage improves blood circulation, bringing with it what the muscle needs-oxygen and other forms of nourishment. The muscle then relaxes, and pain decreases. Massage relieves mental stress and anxiety. Massage is providing the benefit by the therapeutic value of touching that helps a person in pain. Research shows that even touch lasting for less than 1 second has the ability to make people feel better. Obviously, an hour-long touch provided by massage has to make you feel good! What Types of Pain Can Massage Help? Massage can help any pain originating from muscle tension: example - head, back, neck, and shoulder pain are all can benefit from massage. Releasing tightness and tension in muscles is the most obvious effect of a good massage. Massage also is beneficial for relieving pain associated with arthritis, injuries, or even recent surgery. Basic Techniques of Swedish Massage Traditional Swedish Massage uses five main strokes, and many variations, to achieve its relaxing and healing effects. Many therapists use a variety of techniques. Effleurage This consists of long, gliding strokes from the neck down to the base of the spine or from the shoulder down to the fingertips. When done on the limbs, all strokes are toward the heart to aid blood and lymphatic flow. It is done with the whole hand or the thumb pads. Effleurage is designed to acquaint the therapist with his or her subject's body and vice versa. Petrissage This involves gently lifting muscles up and away from the bones, then rolling and squeezing them, again with a gentle pressure. It generally involves kneading and compression motions - rolling, squeezing, or pressing the muscles to enhance deeper circulation. Petrissage attempts to increase circulation with clearing out toxins from muscle and nerve tissue. Friction This is the most penetrating of the strokes, and consists of deep circular or transverse movements made with the thumb pads or fingertips. The therapist applies deep, circular movement near joints and other bony areas (such as the sides of the spine). Friction breaks down adhesions, which are knots that result when muscle fibers bind together during the healing process, thus contributing to more flexible muscles and joints. Tapotement This consists of a series of briskly applied percussive movements, using the hands alternately to strike or tap the muscles for an invigorating effect. There are many variations on this stroke. It may be applied with the edge of the hand, with the tips of the fingers, or with a closed fist. Tapotement attempts to release tension and cramping from muscles in spasm. Vibration or Shaking This involves the therapist pressing his or her hands on the back or limbs, and rapidly shaking for a few seconds. It boosts circulation and increase the power of the muscles to contact. Vibration is particularly helpful to people suffering from low-back pain. Massage Therapy Safety - Precautions/ Contra-Indications Certain medical conditions require the exercise of caution concerning the advisability of giving or receiving massage. If you are in any doubt, or if you or your partner are under medical supervision, check with your doctor or other qualified medical practitioner before embarking on massage therapy. This advice applies particularly in the case of cardiovascular conditions and heart disease, especially in cases of thrombosis, phlebitis, and oedema. Never apply pressure under or over varicose veins. Never massage directly over infected skin, for example where there are warts, herpes, or boils, or where there is inflammation, unexplained lumps, bruises and open cuts. While giving a massage, cover up any open cuts or scratches on your hands with a plaster or other dressing. Massage on the abdomen is best avoided during the first three months of pregnancy when the risk of miscarriage is highest.
6- $360, Get 7th FREE !!!
Todd Bowker C.M.T.Virginia Beach,, hampton roads Massage & Spa Services
"Best at the Beach"
Tbowker@cox.net
757 227-6058
Certified Therapist Available 7 days by Appt.
$ 60.00 Massage
$ 50.00 Spa Treatments
($30.Out-Call fee)
Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help !! Call the " Little Wizard "
Therapeutic Massage & Spa Services by todd, “Simply the Best”
Therapeutic/Deep Tissue Specialist…..
Providing Sports Injury and Overuse Recovery
Pre and Post Event Therapies for Competitive Athletes
Relaxation for Stress Management
Therapeutic & Neuromuscular Massage Therapies
Chronic and Acute Pain Management
“Massage doesn't just feel good.
Research shows it reduces the heart rate, lowers blood pressure,
increases blood circulation and lymph flow, relaxes muscles,
improves range of motion, and increases endorphins
Tbowker@cox.net
757 227-6058
Welcome to Massage Therapy Infocenter in HolisticOnLine! Massage therapy is the systematized manipulation of soft tissues for the purpose of normalizing them. Practitioners use a variety of physical methods including applying fixed or movable pressure, holding, or causing movement to the body. Therapists primarily use their hands, but may also use their forearms, elbows, or feet. The basic goal of massage therapy is to help the body heal itself and to increase health and well-being. Touch is the core ingredient of massage therapy and also combines science and art. Practitioners learn specific techniques for massage and use their sense of touch to determine the right amount of pressure to apply to each person and locate areas of tension and other soft-tissue problems. Touch also conveys a sense of caring, an important component in the healing relationship. When muscles are overworked, waste products such as lactic acid can accumulate in the muscle, causing soreness, stiffness, and even muscle spasm. Massage improves circulation, which increases blood flow, bringing fresh oxygen to body tissues. This can assist the elimination of waste products, speed healing after injury, and enhance recovery from disease. Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. It has been incorporated into many health systems, and different massage techniques have been developed and integrated into various complementary therapies. We, at holisticonline.com tried to provide a comprehensive and objective look at all the aspects of massage therapy: history, benefits, types of massage, safety and more. We hope that you will be pleased. In order to speed up the process of downloading, the contents are divided into several pages. We suggest that you navigate from this home page. You may read the material in any order you want. We have tried to make each chapter self standing. An increasing number of research studies show massage reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins (enhancing medical treatment). Although therapeutic massage does not increase muscle strength, it can stimulate weak, inactive muscles and, thus, partially compensate for the lack of exercise and inactivity resulting from illness or injury. It also can hasten and lead to a more complete recovery from exercise or injury. Research has verified that: Office workers massaged regularly were more alert, performed better and were less stressed than those who weren't massaged. Massage therapy decreased the effects of anxiety, tension, depression, pain, and itching in burn patients. Abdominal surgery patients recovered more quickly after massage. Premature infants who were massaged gained more weight and fared better than those who weren't. Autistic children showed less erratic behavior after massage therapy. According AMTA, massage helps both physically and mentally. "Often times people are stressed in our culture. Stress-related disorders make up between 80-and-90 percent of the ailments that bring people to family-practice physicians. What they require is someone to listen, someone to touch them, someone to care. That does not exist in modern medicine. One of the complaints heard frequently is that physicians don't touch their patients any more. Touch just isn't there. Years ago massage was a big part of nursing. There was so much care, so much touch, so much goodness conveyed through massage. Now nurses for the most part are as busy as physicians. They're writing charts, dealing with insurance notes, they're doing procedures and often there is no room for massage any more. I believe massage therapy is absolutely key in the healing process not only in the hospital environment but because it relieves stress, it is obviously foundational in the healing process any time and anywhere." Joan Borysenko - Massage Journal Interview, Fall 1999 Physical Benefits of Therapeutic Massage Helps relieve stress and aids relaxation Helps relieve muscle tension and stiffness Alleviates discomfort during pregnancy Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue Reduces muscle spasms Provides greater joint flexibility and range of motion Enhances athletic performance; Treats injuries caused during sport or work Promotes deeper and easier breathing Improves circulation of blood and movement of lymph fluids Reduces blood pressure Helps relieve tension-related headaches and effects of eye-strain Enhances the health and nourishment of skin Improves posture Strengthens the immune system Treats musculoskeletal problems Rehabilitation post operative Rehabilitation after injury (Source: AMTA) Mental Benefits of Massage Therapy Fosters peace of mind Promotes a relaxed state of mental alertness Helps relieve mental stress Improves ability to monitor stress signals and respond appropriately Enhances capacity for calm thinking and creativity Emotional Benefits Satisfies needs for caring nurturing touch Fosters a feeling of well-being Reduces levels of anxiety Creates body awareness Increases awareness of mind-body connection (Source: AMTA) What Types of Dysfunctions Respond To Clinical Massage? The following dysfunctions respond to clinical massage. Massage and Myofascial Pain and Dysfunction Pain and/or physiological dysfunction originates from identifiable points within muscles and their fascial tissues. These locations are known as trigger points because they often trigger distant reactions. Scientists have developed extensive maps of such referred pain. They have also identified nearly a hundred dysfunctions that can have myofascial trigger point origins. Some of these are: carpal tunnel syndrome, TMJ dysfunction, PMS, headache, diarrhea, dizziness, cardiac arrhythmia, indigestion, tennis elbow, urinary frequency, sinusitis, deafness, and blurred vision. Massage and Fascial Plane Dysfunction Fascia can be compared to the body's own version of "Saran Wrap." It covers most of the body in large, continuously connected sheets. Injury, postural patterns and chemical imbalances can cause these sheets to distort and bind to themselves and nearby tissues. Since all major blood vessels and nerves follow these fascial sheathes through the body, properly aligned and released fascia is vital to good health and the proper operation of the circulatory and nervous systems. Massage and Neuromuscular Dysfunction The smallest muscular activity requires that countless nerve impulses be sent to the muscle to be activated and to all of the adjoining and opposing muscles. For example, let us say that you want to flex your elbow. This requires that you must tighten the biceps and other associated muscles while simultaneously relaxing the triceps and other associated muscles. The combined nervous activity and muscular ?response must be precisely timed and exactly proportionate. For more complex movements like rotating the head or taking a breath, the amount of coordinating activity increases exponentially. Unfortunately, the mechanism responsible for such coordination can break down and muscle fibers or whole muscles can actually lock in opposition to their normal activity. Massage and Tonus System Dysfunction When overused, muscles can lose their ability to understand how to relax. This is referred to as hypertonic. As a result, the muscles become overly tight. They tend to harbor myofascial trigger points, and cause stress on the muscles that oppose them and the joints that they cross. Massage and Dermatomic and Spondylogenic Dysfunctions If a nerve is pinched where it leaves the spine, or anywhere along its route, the area that nerve serves will feel pain. Many people have experienced such a problem with the sciatic nerve. It originates in the low back, but when pinched can make the knee, shin, or heel hurt. This is an example of dermatomic pain - literally translated - pain in an area of skin. Massage and Spondylogenic Dysfunction This occurs when the joints of the spine are compressed or otherwise impaired and cause their own special trigger point-type pain or dysfunction. Both of these are successfully treated with clinical massage by loosening the muscles and other soft tissue that surrounds the affected joint or nerve. Who Can Benefit From Clinical Massage Therapy? If you suffer from any of the following disorders, you may benefit by clinical massage: Any chronic muscle or joint pain. A known condition of referred pain, such as "when my neck gets tense I get a headache. " Any recurring symptoms that seem to accompany or are precipitated by muscle lightness. Tight muscles that are limiting the mobility of a joint. Chronically fatigued muscles. Low energy level, especially when accompanied by muscle aches and pains. A recent muscle injury that generates pain or dysfunction in areas not seemingly involved in the injury Any visceral dysfunction that tests negative for conventional causes. Muscle pain that recurs in an area with no apparent new cause. A tendency for pain to spread to other muscles whenever a simple strain or injury occurs People find that therapeutic massage can help with a wide range of medical conditions, including: Allergies Anxiety Arthritis (both osteoarthritis and rheumatoid arthritis) Asthma and bronchitis Carpal tunnel syndrome Chronic and acute pain Circulatory problems Depression Digestive disorders, including spastic colon, constipation and diarrhea Headache, especially when due to muscle tension Gastrointestinal disorders (including spastic colon, colic and constipation) Headache Immune function disorders Insomnia Myofascial pain (a condition of the tissue connecting the muscles) Premature infants Reduced range of motion Sinusitis Sports injuries (including pulled or strained muscles and sprained ligaments) Stress Temporomandibular joint (TMJ) dysfunction Massage for Pain Control Massage is a very effective technique for controlling pain. How does it work? There are number of ways massage may help in controlling pain. Massage confuses the body's pain signals. Rubbing may interfere with pain signals' pathways to your brain, a process called the "gate control theory," according to experts. Pain impulses run toward the spinal cord and then up the cord and into the brain. It's only when they reach the brain that these impulses, are perceived as pain. When you rub, it sends other impulses along the same nerves. When all these impulses try to reach the brain through nerves, the nerves get clogged like a highway during morning rush hour. The result? Most of them won't reach the brain. And if the pain signals does not reach the brain, you won't feel pain. Thus massage works by 'closing the gate' that pain impulses have to pass through. Massage also calls up the body's natural painkillers. It stimulates the release of endorphins, the morphine-like substances that the body manufactures, into the brain and nervous system. Massage provides deep relaxation It relieves muscle tension, spasm, and stiffness. All of these contribute to pain. Experts suggest that tense muscles are usually deprived of oxygen, because the tightness reduces blood circulation to the area. Massage improves blood circulation, bringing with it what the muscle needs-oxygen and other forms of nourishment. The muscle then relaxes, and pain decreases. Massage relieves mental stress and anxiety. Massage is providing the benefit by the therapeutic value of touching that helps a person in pain. Research shows that even touch lasting for less than 1 second has the ability to make people feel better. Obviously, an hour-long touch provided by massage has to make you feel good! What Types of Pain Can Massage Help? Massage can help any pain originating from muscle tension: example - head, back, neck, and shoulder pain are all can benefit from massage. Releasing tightness and tension in muscles is the most obvious effect of a good massage. Massage also is beneficial for relieving pain associated with arthritis, injuries, or even recent surgery. Basic Techniques of Swedish Massage Traditional Swedish Massage uses five main strokes, and many variations, to achieve its relaxing and healing effects. Many therapists use a variety of techniques. Effleurage This consists of long, gliding strokes from the neck down to the base of the spine or from the shoulder down to the fingertips. When done on the limbs, all strokes are toward the heart to aid blood and lymphatic flow. It is done with the whole hand or the thumb pads. Effleurage is designed to acquaint the therapist with his or her subject's body and vice versa. Petrissage This involves gently lifting muscles up and away from the bones, then rolling and squeezing them, again with a gentle pressure. It generally involves kneading and compression motions - rolling, squeezing, or pressing the muscles to enhance deeper circulation. Petrissage attempts to increase circulation with clearing out toxins from muscle and nerve tissue. Friction This is the most penetrating of the strokes, and consists of deep circular or transverse movements made with the thumb pads or fingertips. The therapist applies deep, circular movement near joints and other bony areas (such as the sides of the spine). Friction breaks down adhesions, which are knots that result when muscle fibers bind together during the healing process, thus contributing to more flexible muscles and joints. Tapotement This consists of a series of briskly applied percussive movements, using the hands alternately to strike or tap the muscles for an invigorating effect. There are many variations on this stroke. It may be applied with the edge of the hand, with the tips of the fingers, or with a closed fist. Tapotement attempts to release tension and cramping from muscles in spasm. Vibration or Shaking This involves the therapist pressing his or her hands on the back or limbs, and rapidly shaking for a few seconds. It boosts circulation and increase the power of the muscles to contact. Vibration is particularly helpful to people suffering from low-back pain. Massage Therapy Safety - Precautions/ Contra-Indications Certain medical conditions require the exercise of caution concerning the advisability of giving or receiving massage. If you are in any doubt, or if you or your partner are under medical supervision, check with your doctor or other qualified medical practitioner before embarking on massage therapy. This advice applies particularly in the case of cardiovascular conditions and heart disease, especially in cases of thrombosis, phlebitis, and oedema. Never apply pressure under or over varicose veins. Never massage directly over infected skin, for example where there are warts, herpes, or boils, or where there is inflammation, unexplained lumps, bruises and open cuts. While giving a massage, cover up any open cuts or scratches on your hands with a plaster or other dressing. Massage on the abdomen is best avoided during the first three months of pregnancy when the risk of miscarriage is highest.
Tuesday, December 11, 2007
Holiday Gift Certs. Now Available, Buy 6 get One Free !!!!!6- $360, Get 7th FREE !!!Todd Bowker C.M.T.Virginia Beach,, hampton roads Massage & Spa Services
"Best at the Beach"Tbowker@cox.net 757 227-6058Certified Therapist Available 7 days by Appt.$ 60.00 Massage$ 50.00 Spa Treatments ($30.Out-Call fee)Cherish your health: If it is good, preserve it. If it is unstable,improve it. If it is beyond what you can improve, get help !! Call the" Little Wizard " Therapeutic Massage & Spa Services by todd, "Simply the Best"Therapeutic/Deep Tissue Specialist.....Providing Sports Injury and Overuse RecoveryPre and Post Event Therapies for Competitive AthletesRelaxation for Stress ManagementTherapeutic & Neuromuscular Massage TherapiesChronic and Acute Pain Management"Massage doesn't just feel good.Research shows it reduces the heart rate, lowers blood pressure,increases blood circulation and lymph flow, relaxes muscles,improves range of motion, and increases endorphinsTbowker@cox.net757 227-6058
"Best at the Beach"Tbowker@cox.net 757 227-6058Certified Therapist Available 7 days by Appt.$ 60.00 Massage$ 50.00 Spa Treatments ($30.Out-Call fee)Cherish your health: If it is good, preserve it. If it is unstable,improve it. If it is beyond what you can improve, get help !! Call the" Little Wizard " Therapeutic Massage & Spa Services by todd, "Simply the Best"Therapeutic/Deep Tissue Specialist.....Providing Sports Injury and Overuse RecoveryPre and Post Event Therapies for Competitive AthletesRelaxation for Stress ManagementTherapeutic & Neuromuscular Massage TherapiesChronic and Acute Pain Management"Massage doesn't just feel good.Research shows it reduces the heart rate, lowers blood pressure,increases blood circulation and lymph flow, relaxes muscles,improves range of motion, and increases endorphinsTbowker@cox.net757 227-6058
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